Springwood Infant and
Junior School Federation
Believing is achieving
Stay Safe
Treat others how you wish to be treated
Try your best and be proud
How we can help to support children's health and wellbeing
On this page, we have sourced links from the NHS and other organisations to help support children's health in the following areas:
-Support for Fussy Eaters
-Food Facts and Recommended Calorie/Salt Intake for children
-Support for Sleep Issues
-Exercise
-Wellbeing
Fussy Eaters
Winter Wheeze
Food Facts, Salt and calorie recommendations
Sleep Issues
Exercise
Wellbeing
Five ways to improve mental wellbeing
Connect – connect with people around you: family, friends, colleagues and neighbours. Spend time developing these relationships but remember to keep to the Government guidelines on social distancing.
Be active – take a walk, jog or cycle or find another activity that you enjoy while also keeping to the Government guidelines on social distancing.
Keep learning – learning new skills can give you a sense of achievement and confidence.
Give to others – even the smallest act can count, whether it’s a smile, a thank you or a kind word.
Take notice – be more aware of the present moment, including your thoughts and feelings, your body and the world around you.
